「膽鹼」及「磷脂質」的重要來源:大豆卵磷脂*

「膽鹼」及「磷脂質」的重要來源:大豆卵磷脂*

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  • 維持血管彈性,預防動脈硬化。 

人體的靜脈和動脈,總長9萬公里,再加上跳動的心臟,形成我們的心血管系統。整個心血管系統每分鐘大約在全身壓縮輸送5公升的血液及養分,對人體何其重要! 但是一直以來,根據流行病學的統計,國人罹患中風及心肌梗塞的比例相當高,其中的高風險主要來自於「血管斑塊」的剝落。

什麼是血管斑塊呢? 「血管斑塊」,是由許多物質共同組成的,可能包括:纖維蛋白、膠原蛋白、三酸甘油、脂膽固醇、黏多醣、異種蛋白質、重金屬、肌肉組織、白血球殘渣碎片等,當這些物質碰到「鈣」之後,會全部黏在一起,而它們的來源,大部分來自薯條、漢堡、冰淇淋、蛋糕、麵包、餅乾中的反式脂肪。由上述原因我們可知,「血管斑塊」是造成心血管疾病,如心肌梗塞及中風的主要原因,在病理上可以根據血液檢查中的同半胱胺酸及C反應蛋白指數,加以監控。近期,許多研究報告證實:卵磷脂含有巨量的膽鹼,具有「生物乳化劑」的特性,可將積存在血管壁上的脂肪、膽固醇分解,並排出體外,著實是心血管疾病病人的一大救星。

菸鹼酸改善心血管疾病降低死亡風險

  • 改善脂肪肝,增進肝臟功能。 

卵磷脂的「乳化效果」,也被應用在預防肝硬化、維持肝功能、促進脂肪代謝上。卵磷脂富含的磷脂質,可以預防脂肪堆積在肝臟中,避免脂肪肝的發生、肝機能退化,甚至肝硬化。因此,將卵磷脂加入日常飲食中,對降低肝硬化的發生,有正面幫助。卵磷脂與亞麻仁籽油同時使用,卵磷脂不但可以增進OMEGA-3的吸收效率,兩者同時使用,可以有效清除附著在血管壁的斑塊。

謝旺穎親子診所-脂肪肝

  • 維持細胞膜結構完整,修復並活化受損細胞。 

人體的每一個活細胞,都需要卵磷脂。卵磷脂中的「磷脂質」,是構成人體細胞膜的主要原料,若缺乏了,細胞膜會硬化無法維持柔軟。細胞膜的結構,主要在於保護細胞免於氧化作用的傷害,因此,若由飲食中攝取足量的卵磷脂,亦可幫助修復受損的細胞膜,也就是說,卵磷脂具有促進細胞結構正常化、增強細胞機能、活化人體新陳代謝、避免細胞過早老化的功效。

謝旺穎親子診所-細胞膜結構

  • 維持腦力,與神經系統的健全。

「膽鹼」,是腦部4大精神傳導素之一乙醯膽鹼的前驅物質,腦神經如果缺少這種物質,對於記憶力、情緒度及腦部活動,皆有負面之影響。因此,常吃卵磷脂具有增強腦力的作用。多吃卵磷脂,亦可以幫助腦部與中樞神經的發育及修復,預防帕金森氏症與阿茲海默症的發生。臨床上已經證實,在連續給予卵磷脂,2-8週後,可提高老年癡呆病人的記憶力。幼兒及兒童時期,由於神經系統與大腦細胞正在急速發育成長,此時,藉由卵磷脂的補充,將使其腦部及中樞神經系統成長的更健全。

謝旺穎親子診所-菸鹼酸-多發性硬化症

  • 活化腦部功能,有效預防老年癡呆及阿茲海默症。

卵磷脂,對老年人及發育中的小孩尤其重要,因為,它能預防動脈硬化及心臟血管疾病,增強大腦功能,協助硫胺素(維他命B1)及維他命A的吸收,因此,對神經傳導、維持皮膚的健康,均扮演著非常重要的角色,卵磷脂,也能增強體力,且有助於修護被酒精毒害的肝臟。

天然的卵磷脂,多半是由大豆中提煉出來的,其次,才是蛋黃。卵磷脂,其實是一個結合了磷脂質、醣脂質、碳水化合物及其他中性脂肪的複合天然物。人類隨著年齡漸增,記憶力也隨之下降,甚至,因為腦細胞的萎縮退化,而產生所謂的老年痴呆症或阿茲海默症。由於,人類的大腦有1/3是磷脂質組成的,腦殼外部圍繞的保護性軟腦膜,亦是由磷脂質組成的,肌肉與神經細胞,也含有這種必須的脂肪酸。成人若能每日能攝取至少10公克的卵磷脂,對於避免腦細胞退化有絕對的助益。臨床實驗更指出,磷脂質有助促進兒童腦部的發展,對於記憶力的增進,也有顯著的作用。

謝旺穎親子診所-菸鹼酸減少阿茲海默症發生率


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